Episode 47 – Lighting a Path Forward with Alexa Federico

By Beth Brombosz, PhD

Jan 11


It’s hard to go through a big, difficult, life-changing event, one that changes the rest of your life forever. It’s even harder when there aren’t great resources out there to help you through that big event, and when it feels like you’re wandering around blindfolded, waving your arms in front of you as you search for your path forward.


This episode’s guest, Alexa Federico, decided she wanted to help people who have been diagnosed with Crohn’s Disease and Ulcerative colitis take that blindfold off. After her own diagnosis at the age of 12, she searched for answers, answers that took her years of her life to find. Now, that searching has inspired her to create a detailed guide to help illuminate a path forward for people who find themselves in the same position.


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Alexa Federico is a Nutritional Therapy Practitioner who believes that food is the best source of medicine. She became fascinated with holistic nutrition after her Crohn’s disease symptoms improved greatly once she removed offending foods from her diet. Her own health journey inspired her book, The Complete Guide to Crohn’s disease & Ulcerative colitis: A Road Map to Long-Term Healing. You can find her recipes, articles, and nutritional therapy services on her blog, Girl in Healing.



Get your copy of Alexa’s book!

The Complete Guide to Crohn’s Disease & Ulcerative Colitis: A Road Map to Long-Term Healing

Where you can find Alexa:

Alexa’s blog, Girl in Healing



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